Why am I tired all the time?
Last Updated: 19.06.2025 03:10
Note: Your body uses energy to digest food instead of recovering during sleep.
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.
- Honey
Listen to uplifting music.
1. Get natural sunlight as early as possible
- Fish & Poultry
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
Your gut will thank you.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Cheers!
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- Raw dairy
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
- Fruits
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.